How much water should drink a day a child?

Child Health - one of the major concerns of the parents. Did you know that water plays a key role in shaping the child's body and strengthen the immune system? In this article we describe how this life-giving liquid, it is desirable to drink a day for children of different ages and why it matters.

Science has long proved crucial use quantity of water required per day. This is not surprising. For example, a child's body is 80% consists of water and an adult - 60%. Water is easily digested and has a strong influence on all the processes occurring in it. Its shortage leads to poor health, reduced immunity, and even weight gain. Often, the development of certain diseases - is a signal that our body is not enough water! A particularly important role played by the liquid to children's health. And the sooner you can help your child to form a habit of competent use of water, the easier it will be to maintain the proper lifestyle in adulthood.

The role of water in shaping the child's body

As we have said, the water has a positive effect on health and is involved in vital processes. Its regular consumption improves metabolism, maintains the pressure and body temperature, reduces the risk of symptoms of allergic reactions, and even improves mood. Dehydration also leads to fatigue, exhaustion, development of a number of diseases. Especially dangerous lack of water at an elevated body temperature on hot days.

Here are just a small list of health problems that result from lack of water:

• Infections and allergic reactions;
• Dry skin;
• Kidney stones;
• Problems with digestion and metabolism;
• Pain in the joints and back;
• Problems with the teeth and gums.

In short, the water - it is a natural component of our body. For children the correct mode, and the consumption of this fluid play a very important role, because in this age all the systems of the body are formed. The sooner a child learns to drink water regularly, the less you'll be with him to visit a doctor.

What kind of water to give the child

From what kind of water you give your child will depend on his health and well-being. Of course, an ordinary raw water from the tap is not out of the question, even if it is boiled. Do not come up and water from wells or pump-room, as well as bottled water for adults. The fact is that drinking water to the infant, and even water to prepare baby food is subject to special regulations, which are contained in SanPiN 2.1.4.1116-02.

Children's water:

• It must have a balanced mineral composition. In particular, the amount of salts and their concentration in the nursery water is much lower than in water for adults;
• Should not be treated with chemicals;
• It should not contain preservatives, including carbon dioxide and silver microorganisms;
• When it comes to bottled water, the labeling should contain information that is "child water" or "water of the highest category," as well as information that the product has been registered in the Federal Service.

In addition, the infant water must meet the following standard values:

Index	Standard value
Mineralization salts	250-500 mg / l
Iodide ions	0.04 - 0.06 mg / l
Fluoride ions	0.6 - 1 mg / l
Potassium	2 - 20 mg / l
Calcium	25 - 80 mg / l
Bicarbonates	30 - 400
Stiffness	1.5 - 7 mEq / L
Alkalinity	0, 5 - 6,5 mEq / l

If you prefer bottled water, infant, be sure to read the label. The last shall be specified the type of water, its category, information on state registration, chemical and physiological composition, storage conditions, production date, shelf life and a gathering place.

Unfortunately, the quality of children's bottled water is poor. Thus, according to recent research nonprofit organization "Roskontrol" of 12 popular children's brands analyzed the water, only 3 have been tested. In other samples, it was found high content of ammonia, microorganisms identified unbalanced salt composition.

That is why many experts recommend giving children water purified in household filters, designed specifically for children.Moreover, use of the latter is often not only ensures purification from microorganisms, excess salt and water as necessary enrichment child trace elements such as fluorine and magnesium.Recent badly needed child to the age of three.

The rate of water consumption by a child

How is it that you need to drink water baby? Consumption rate will depend on the age, weight, mobility, physical condition, and even the weather.

From 0 to 1 year

Baby 4-6 months, typically all nutrients - including water - prepared from mother's milk. During this period, doctors do not recommend kids drink water. First of all, because at this time is formed by intestinal flora, and any interference can affect the process. Moreover, the water fills the stomach and gives a false sense of fullness - because this baby can not eat up.

Mother's milk is perfectly adjusted to the needs of the child. And if the baby is hot, it is often applied to the chest, and as a result gets a lot of "front of milk," which at 88-90% water.

It is important that this mother herself consumed the right amount of water and not feel thirsty!

However, some experts are allowed to give a little water on a spoon with three months - but only in hot weather, when the baby is sweating or has dry mouth. Forcing in any case it is not necessary, just to offer. And this should be done between feedings. Water can also be offered in the following cases:

• Constipation;
• Diarrhea or vomiting;
• Hiccups;
• Fever.

But it should be done again carefully, without perseverance.

But if the child is on artificial or mixed feeding, then water must be used for the preparation of mixtures and further give it between feedings from the first day. But remember, the baby can drink no more than 100-200 ml per day.

In general, children under one year requires 50 ml of water for every kilogram of body weight, but do not forget that approximately 75% of the water they get from milk and food. Therefore, to calculate how much of the life-giving liquid is to maintain the water balance of the indicator follows the daily requirement (50 ml, multiplied by the weight of the child) to subtract the amount of water produced from food (milk drunk in ml, multiplied by 0.75).

From 1 to 3 years

When administered in the diet of solid food, water demand increases. At the same time, children are beginning to move, so the loss of fluid increases. Calculate the daily need for water may be the same pattern: the child must be 50 ml of water per kilogram of body weight. At the same time we are talking about pure non-carbonated water, juices, fruit drinks, tea and other similar drinks are not included.

Here are some of the signs by which we can determine that the child is not enough water:

• Dry lips and mouth;
• The skin is dry and / or pale;
• After 6-8 hours of sleep a dry diaper;
• The child shows anxiety, crying often, with no tears;
• The urine is dark or strong odor;
• The child eagerly drinking water.

From 3 to 7 years

The older the child, the more water he drinks. By school age, this volume will already reach 1.2-1.7 liters of water per day. This 4 years old the baby begins to actively shape the nervous and skeletal system. Therefore so important that water containing the necessary amount of fluoride and magnesium

During this period it is important to teach a child to drink regularly. Care should be taken that the water has always been in the public domain. On a walk with a bottle, you can take the comfortable "neprolivajka."

For children with heart disease, kidney disease, diabetes drinking regime should be strictly prescribed by a doctor.

From 7 years old and older

At this age, the rate of water consumption - 1.7-2.5 liters of water a day. When calculating the value of the individual know that should take into account the activity of your child. If he goes in for sports and generally physically active, the amount of the liquid to be increased. Also keep in mind that the composition of the water for children 12 years of age and older should be as close to the water for adults. And remember that in the period of disease or in hot weather, the need for fluid increases.

Care of the elderly: a nurse or specialized boarding house?

People from ancient times looking for the secret of eternal youth. Although recent medical advances for many years can extend the life of a magical agent has not yet been invented. Sooner or later there comes a time when the years take their, and our elderly relatives, who once took care of us, they themselves need care and maintenance.

Features of care for the elderly

Care for the elderly - a difficult and very serious matter. It requires not only endurance and patience, and the ability to find contact with the person. Unfortunately, with age, the nature of people is changing for the worse. An elderly man, exhausted poor health and loneliness, struggling controls your mood. Often older people become withdrawn, overly touchy, suspicious, including a very high percentage of patients with depression. Therefore, a person who has devoted herself to the care of the elderly should be a subtle psychologist having stress tolerance and endurance.

However, this is not enough - nursing the elderly is impossible without basic medical knowledge and skills. The man, who decided to take over the functions of a nurse should be physically strong, to know all about the care of immobile patients, to be able to cook a special dietary food, have the skills to carry out all the necessary hygiene procedures and certain medical procedures - such as massages and injections.

In addition, as small children, the elderly need attention around the clock - often age-related changes and diseases make them completely helpless. And young families are torn between the need to equip your own life and help their elderly parents. Such assistance is not temporary and unlimited duration - if children over the years, becoming more and more self-reliant, in old age is the opposite. When your loved ones need special care, should prepare for the fact that the situation does not improve, and over time will require more effort, time and attention. This is a very difficult situation, and the most effective and best of all its members to instruct the output becomes the care of older professionals.

Professional Services care for older people

In the care of the elderly, there are two approaches - coming nurse or specialized boarding. Both options have advantages and disadvantages.

Nurse

Coming nurse - a registered nurse specially trained and knowing all the details of caring for the elderly. It's not an easy profession, it took root, only those who have not only education, but also special personal qualities - patience, hard work, sense of humor, compassion and sincerity. This combination - a rarity, and therefore really good carers not so much.

Nurses may be coming (hourly) or living (with a fixed payment for a certain period of time).

Advantages. The advantage of patronage services lies in their flexibility - the customer pays as many hours nurses as he requires. The nurse comes to the house, which means that the patient does not need to move anywhere. This can be a significant advantage - many older people are categorically against any major change, especially change of residence. And the family does not have to part with a relative.

Disadvantages. Many people feel uncomfortable when their house is always present an outsider, and because the nurse did have to spend in your apartment a very long time. However, this problem does not matter if an elderly relative lives separately.

You need to be alert to the possibility that a carefully selected nurse may for some reason do not suit you or if it is not built a relationship with the patient, and then the whole process will have to start the search again.

And finally, the main problem - a matter of trust. You must be absolutely sure of the nurse, her honesty, integrity and professionalism - is the person who will spend a lot of time alone with a helpless person, and often no one will monitor its performance. Certain guarantees give good advice and through the selection of a nurse specialized agency whose responsibilities include checking all employees, but it is not an absolute guarantee.

Prices. The cost of the nurse depends on the experience, skills and personal qualities, as well as the amount of work. The more hours you pay at once, the less amount of one o'clock cost of its operation. On average, an hour is coming nurse 250-300 rubles, or 1,500 if you pay immediately 24 hours. All medical manipulations necessary to the patient, to be paid separately. Monthly salary of a nurse with accommodation starts from 22 000 rubles - a minimum. The higher the qualification of nurses, the higher the price of services. In addition to salaries customer must provide it with food and accommodation.

Specialized pension (caring for the elderly with accommodation)

Services care for the elderly and provide special pensions. Modern guesthouse - a kind of comfortable country inn providing a certain set of medical services. Typically, these pensions are located in the suburbs, in green and quiet places, but not too far from the city to close was convenient to visit their relatives.

Private pensions for the elderly not only provide accommodation and care. They are equipped specifically for older people with disabilities and offer a very wide range of services including special medical care and rehabilitation measures (which is especially important for people who have experienced trauma, surgery and serious illness). In addition - and this is almost more important than qualified medical support - boarding guests get the opportunity to return to society. The isolation of older people from society - a very serious problem, because the longing and loneliness drain life force faster than any disease. In the pension as people can communicate and be entertained - in places a lot of attention is paid to cultural programs, regularly hosts concerts, picnics, master classes on various kinds of arts and crafts, film screenings and musical evenings.

Of course, speaking about the boarding houses for the elderly, it is difficult to avoid the discussion of the negative image that such institutions have in our country. Lack of funding and lack of personnel led to the fact that the state nursing home turned into something very far from the above-described typical pension. The only advantage of government agencies - low price. However, the cost of staying in a private boarding house is also not particularly high - especially when you consider that it includes everything - from daily care and nutrition to medical care. Of course, the pension will cost more, but who wants to save money on health and well-being of a loved one?

In Western countries, the system of boarding houses for the elderly is very well developed - in the United States account goes on tens of thousands, and in any other European country has at least a few thousand comfortable facilities for the elderly. And there is the image of such centers is much better than in Russia - sending relative to the boarding house is not seen as a waiver of liability, but as an organization well-earned rest in the best conditions. By the way, the cost of staying in European boarding is much higher than in similar establishments Russian.

Advantages. The staff of the private pension can provide a more complete and professional care than the nurse coming. Pensions have the necessary sophisticated equipment, which is installed at home is simply impossible. In addition, for the lodgers looked after not only highly skilled nurses and a medical staff of various profiles.The nurse could only ensure the maintenance of vital functions and elementary comfort, but great attention is paid to the boarding and quality of life. Rehabilitation programs help to restore the lost functions, the animation team entertains the guests, chefs are developing useful and varied menu, peers and society gives patients the opportunity to once again feel like a complete human being.

Pensions allow to pick up a flexible program designed to any customer needs and opportunities. The stay may be limited to a few days, weeks or months, the organization of permanent residence or holding certain rehabilitation courses of varying duration.

The advantage of pensions consists in the fact that the state employees are usually quite large and each guest can find a nurse-nurse, which he likes.

Disadvantages. In the last 10 years, suburban homes for the elderly are gaining popularity, regularly opening new institutions, and today the choice is already large enough. Therefore, in order to find the perfect place for your family, would have to spend some time. Do not choose a pension, only a limited view of the site - be sure to come to the boring place to see with your own eyes, talk to staff and, where possible, to other customers.

Another disadvantage pensions - more psychological than practical.Older people are not always enthusiastic about the idea of ​​moving to a special country hotel, because in their minds pensions tightly linked with the idea of ​​a nursing home, as sad and gloomy place.Therefore, if possible, is to bring a relative with him, so that he himself rated accommodation.

Prices. Prices for care for the elderly in a boarding house comparable to the cost of services to carers, but almost at the same price customers get a lot more. Basic cost of one day in the resort is about 1500-2500 rubles per day, and the payment for the month starts from 40 000 rubles. Many resorts also offer rehabilitation programs for a few weeks - an average of 50 000 rubles for 14 days.

Helpful Tip
Choosing pension for the elderly, pay attention not only to the professionalism of staff and the general atmosphere, but also on the design features of the building. Doorways must be wide (90 cm). Around the boarding house should be laid to move the ramps for wheelchairs. In the corridors and on the walls of the bathrooms should be handrails. Learn as much as possible on the system of video surveillance, alarm and call button available assistance.

Plazmolifting - new approach to rejuvenation. Features, types and cost of the procedure

Cosmetology market now huge. Creams, serums, injections, physical therapy, plastic surgery - youth and beauty industry does not reduce revolutions. The most advanced techniques are intended to stimulate the process of rejuvenation the most natural way for the human body - for example, by Plazmolifting.

Choosing a new technology, it is important not to be mistaken: on the way to beauty is very easy to roll in the wrong direction, and the consequences could be dire. To avoid this, you need a good idea of ​​the essence of the procedure, indications and contraindications for it.

What Plazmolifting? Features procedures

Tissue regeneration processes are natural, but with age, they slow down and not work in full force. However, they can be helped. For the first time it has been used a plasma with a high content of platelets in the 70-ies. the last century. Then in the lab it was proved that such a plasma has a positive impact on the skin, hair follicles, bones and joints. Platelets are actively secrete growth factors - proteins that stimulate cell division. Furthermore, platelets tend to accumulate around problem areas in the tissues so that the action of growth factors becomes directional.

For the procedure used Plazmolifting patient's own blood. The drug made from 45-60 ml of venous blood by centrifugation, which turns into a platelet rich plasma gel consistency (PRP-gel).Injections of the drug obtained in problem areas allow smooth wrinkles, restore elasticity and remove skin imperfections (scars, stretch marks, scars, post-acne), to restore the scalp. The procedure is painless, is performed without anesthesia and lasts only about 1 hour.

Good to know!
Do not confuse Plazmolifting and plazmoterapiyu.Plazmoterapiya involves injecting drug plasma intravenously, intramuscularly, or droplets, and is intended for the treatment of diseases. Plazmolifting - cosmetic procedure, injections are made ​​subcutaneously.

Indications for the procedure

Simplicity, convenience and high efficiency techniques Plazmolifting allow its use in the following cases:

• Skin problems . Unhealthy complexion, wrinkles, uneven surface of the skin, stretch marks, uneven tan or burns - all testify to Plazmolifting.
• Alopecia . The course of 3-4 treatments, which are held every 2-3 weeks, stimulates hair follicles and allows you to restore hair growth.
• Cellulite . The plasma with high platelet introduced in problem areas, to stop the process of atrophy of tissues, which are the main cause of cellulite.
• Gynecological Diseases . As maintenance therapy Plazmolifting shows good results in treatment of inflammatory and other pathological processes of the female genital organs.

Contraindications Plazmolifting

Before the procedure is required to consult a doctor. If you are experiencing pathological fear of injections should choose another method of rejuvenation. Plazmolifting not indicated for patients under 18, pregnant or lactating, alcohol addicted. The procedure should be delayed in the following cases:

• exacerbation of chronic diseases;
• rashes or growths (moles) at the injection site;
• recently conducted a chemical or laser peels.

Unambiguous contraindications to Plazmolifting are:

• diabetes;
• hemophilia;
• epilepsy;
• nephropathy.

Types Plazmolifting

The beauty clinic offers the following main types Plazmolifting:

• Plazmolifting person . It makes a refreshing, rejuvenating and health-promoting effect, helps to correct skin imperfections. You can only do injections around the eyes, for skin tightening.
• Plazmolifting neck . Neck often begins before the age issue, than a person. However, injection of PRP-gel can help to eliminate this flaw wrinkles smoothed, the skin becomes moist, oval face is clearer.
• Plazmolifting décolleté . It is used not only in the case of aging of skin, helps to remove stretch marks that are common in new mothers at the end of lactation.
• Plazmolifting scalp . It may be produced as in the case of alopecia or for improving hair condition.
• Plazmolifting intimate areas . It helps to normalize the vaginal mucosa, increases the effectiveness of anti-inflammatory therapy, corrects the shape and volume of the genitals.

Results Plazmolifting

As a result, Plazmolifting achieved almost immediately visible rejuvenation of the skin for 3-5 years, eventually reduced the number of acne and post-acne. Stable recovery of hair growth can be fixed after three months course of treatment. Loss and thinning hair stops within ten days after the first treatment. If the fight against cellulite to achieve stable effect requires a long course of treatment, the number and frequency of treatments prescribed by the doctor individually. Efficiency plazmoterapii can be improved by additional use of special beauty serums on prescription.

Side effects Plazmolifting may be allergic reactions, mild swelling and redness at the injection sites, bruising, seals, changing heart rate and blood pressure, exacerbation of chronic diseases.

Recommendations before and after PRP-therapy

To prevent complications and achieve maximum effect, it is recommended to observe the following rules:

• Stop taking anticoagulants (heparin, aspirin) for two or three days before the procedure.
• Warn your doctor if you are cold sores.
• Do not set other cosmetic procedures in one day holding Plazmolifting.
• Do not use decorative cosmetics for 12 hours after the injection.
• Within three days after the procedure, can not use the sauna and pool, within a week - solarium.

Do not forget!
Beauty - is, above all, a healthy lifestyle and a positive attitude. Avoiding stress and worry about proper nutrition and daily routine, you can expect the best effect of the cosmetic procedures - and, of course, we should not immediately reduce it to zero smoking, harmful food, and higher doses of alcohol.

How much is Plazmolifting?

Prices Plazmolifting will depend on the purpose of the procedure selected injection zone, the method of administration, the number of procedures in the course, the equipment for preparing drug. For example, Swiss equipment more expensive and the cost of the procedure grows to several times in comparison with other embodiments. The average price Plazmolifting person in Moscow clinics Swiss technology ReGen Lab is 25 000 - 40 000 rubles.

How to choose a reliable hospital?

The savings in areas such as health and beauty, can be very expensive. To get persistent, pronounced the result of the procedures Plazmolifting and avoid possible complications, it should go to the clinic with quality equipment and highly qualified specialists. Remember that we are talking about the injection of drugs with living cells and the process of its preparation must be perfect. Although the Swiss are much more expensive equipment, it provides a high safety procedures. For example, certified tubes do not allow blood to come into contact with the environment, which eliminates the risk of clotting, or make infections.

SPA-treatments: Relaxation for the good health and beauty. Choose the best spa program

If you ask a woman, a gift for her will be especially enjoyable, then eight out of ten in the enumeration of certain desired mentioned hike in the spa. Experience the effect of relaxing treatments feel like resting and saturate the body vitality - is not it a dream? But the benefits of SPA-therapy already rated men - among a strong half of mankind more and more fans of these miraculous methods.

Spa treatments - how much of this sound for the heart of our merged

In the modern, wide, meaning SPA - is the procedure for the recovery of the body, in which water is used in all its manifestations - from seaweed wraps and salt peels to the thermal baths. But the SPA today - not only and not so much cosmetic procedure as a ritual aimed at the liberation of toxins, rejuvenation and skin improvement, intensification of metabolic processes in the body as a whole.

There are two variants of the interpretation of the term: some believe that the SPA - the abbreviation of three Latin words Sanus per Aquam, which means "health through water", while others are of the opinion that the complex is named after the Belgian resort of Spa, famous for its mineral springs.

Whatever it was, today, spa - one of the most popular cosmetic procedures. Now, almost every major (and not) there is a separate cabin SPA-room, and many, even the world-famous resorts, change the profile for the sake of fashion. All this shows the popularity of services, not only in Russia but also in many other countries.However, not all under the "cherished" by the price list hide spa services in the traditional sense - many salons, especially in Russia, so just pay attention to ourselves by offering systems that are far from matching the definition of "healing water". Nevertheless, the market for such services in our country actively developed both in premium and in ekonomsegmente.

Types of spa treatments

Species SPA great variety of events, and has a comprehensive program and SPA-procedures only, such as the hands or face.

Today, the most popular SPA-programs include:

Spa treatments for hair

The "set" from the experts usually includes such procedures as a hot wrap to give hair elasticity and strength, mineralization - to restore the stained and bleached hair, lamination with various extracts of seaweed, the seal structure of the hair and making hair smoother. There are other services, including measures for rehabilitation, nutrition, hydration hair, peeling and cleansing the scalp, face masks, stimulating growth, etc.

Tip
Before you begin any spa treatments for the hair, consult a trichologist. In large salons and beauty institutes usually have a staff specialist, and if not, then trihologa can be found in a multi-disciplinary clinic and diagnostic center.

Spa treatments for the face

To get rid of traces of fatigue and lack of sleep, remove the first wrinkles, make the skin more elastic - with all of these objectives "coping" methods for face Spa. In the salons offers scrubs and peels, vitamin and clay mask, massage treatments and hardware.To consolidate the results should pay attention to lotions, creams and cosmetics based on marine minerals.

Spa treatments for hands

Often in the SPA program for hands only include a manicure, but, in fact, they include a ritual hand care - relaxing bath with sea salt, anti-aging mask, massage with aromatic oils. Very popular in recent years, it uses paraffin, and not only women but also men, because well-groomed hands want to have everything. Also in the salon will help you choose the right hand cream, which can (and should) use at home.

Spa treatments for feet

Beautiful legs - "calling card" of the woman, so different SPA-complexes for the legs become "Masthev" for ladies of any age.Depending on the individual characteristics and needs of you can advise decongestants and antivarikoznye procedure. Baths with salt and essential oils will help to get rid of tiredness in the legs, special wraps (mud, seaweed, even chocolate) - from the ugly "stars" and too prominent veins, manual and hydro will facilitate the attainment of the ease of gait.

Caution
Before the SPA for hands, feet and body, consult with a specialist in certain diseases such as beauty treatments may be contraindicated. Also, determine whether you have an allergy to components of the ingredients masks and body wraps.

Spa treatments for the body

It is difficult to overestimate the benefits of spa treatments for the body, it is a detox and rejuvenation and anti-cellulite measures, and relaxation of the whole organism, and getting rid of small inflammation, and improving metabolism, and more.

Popular spa treatments for the whole body:

• salt and algae peeling;
• wraps, ranging from mineral (using mud, algae, and even healing mud) and ending with pearl and silk;
• bath: marine, dairy, modeling, relaxing;
• Jacuzzi with hydro massage, phyto barrels, hammam, sauna.

Special attention is given massage is one of the key places in the spa treatments. Among the most popular options, you can select Thai, Balinese stone and using aromameshochkov, anti-cellulite, relaxing, toning and many others. Typically, massage is preceded by a set of procedures to clean the skin. For example, the decoupling in the hammam, scrub or body wrap. Skillful hands of the masseur, relaxing atmosphere, the smell of aromatic oils - all to achieve the effect in three areas - psycho-emotional, aesthetic and therapeutic.

That is not a complete list of services that may be part of a ritual spa body care. Already after the first session you will feel the beneficial effects of the treatments and you will want to come again. However, it will only be for the better - SPA-regular events will make your body not only more beautiful but also healthy Bole.

Complex SPA program

Now many SPA- conventional beauty salons practice not only separate treatments for body, hair and face, and offer whole programs SPA-care: "profile" (anti-aging, slimming, anti-cellulite, cleansing the body) and overall romantic rituals for two, steam bath with massage and rubbing oils, Thai complexes, "SPA days" for a bachelorette party, and various other services - as far as the imagination and professionalism of masters. Of course, such programs are more expensive than individual procedures, but the pleasure and the benefits are well worth it, to the same complex will cost a lesser amount than the "set" of activities by one.

Prices for spa treatments in Moscow

What is the cost of spa treatments in the salon? In answering this question it is difficult to give average figures, as the price always depends, first, on the level of beauty studio, and secondly, how broad range of services within the same ritual and, thirdly, from cosmetics, which used in the salon. Classes can be divided into three beauty salons segments: economy, "Middle" and premium.Naturally, in the salons of the VIP level and cosmetics dear, brought from spas Israel, Belgium, Switzerland, France. Particular attention experts prestigious beauty parlors pay local brands, producing natural cosmetics hand. The economy and the middle class used cheaper cosmetics and raw materials (clay, mud, algae).

Sample prices in the premium class starts from 15 000 rubles for a comprehensive procedure for a period of 2.5-3 hours, including a bath, scrub, wrap and massage. Pleasure "for two" will cost about half as much. In the "Middle" -segmente program cost about 8 000-10 000 rubles for one spa bachelorette party also cost about 3 000-5 000 per person, provided that the company will be at least 4 girls. Budget options include, however, a rather large list of procedures: steam bath, massage, mask or wrap, manicure - will cost from 2,000 rubles per person per half hour. The two-hour package for two will cost about 6000 rubles.

How to choose the SPA-center?

Perhaps every fan of SPA-relaxation dreams to find "his" interior, which he offered to the desired range of spa treatments at an affordable price and with good service. We can give you some tips for choosing a studio.

• First, pay attention to the presence in the cabin environment for complex SPA: massage rooms, swimming pool, steam room, bath;
• Second, ask if they have the appropriate education masseurs. There is nothing worse than to get into the hands of non-professionals who not only does not solve, but also can aggravate health problems;
• Third, even before the visit to the salon did not hesitate to ask questions about the sterility of the conditions of the procedures;
• Fourth, the vote of services and their costs - proposed complex enough to meet your needs and will not be spending any excess;
• Fifth, look for a studio close to home, because after a relaxing ritual hard again plunge into a crazy rhythm of the metropolis.

In the last paragraph, however, permissible Disclaimer: Some salons even being on the other end of the city, can offer exclusive services that will please you more than those that are available nearby. Usually, a good studio, you can relax, "cool" after the ritual and only then hit the road.

So we tried to figure out what the spa and what procedures are included in the program of SPA, and also identified a number of criteria for selecting a suitable studio. In conclusion, it is worth adding that, once assessed the benefit and enjoyment of the SPA, you will want to experience the thrill again. We wish you to find a good master, and remember: Beauty is not always requires sacrifice!

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Low Carb Demystified

If you are a beginner to low carb dieting it can all seem pretty intimidating. The numbers can get confusing and you end up being scared to eat anything. Inside you will find out how simple a low carb diet can be and the pitfalls to watch out for.

While some people are going to tell you to be very strict, the reality is every body reacts differently to carbs. The amount that works for me may not work for you even though we are the same weight. The types of carbohydrates you eat are also as important as the amount. This book will take the guesswork out of it all for you.

Low Carb Recipes

Recipes, recipes and more recipes. You need them. Variety is one thing that can make or break your diet. If you try to eat the same thing every day, it will work for a while but eventually boredom will set in. That is when white bread, pop and that drive thru starts to look real good.

With these 50 recipes combined with the 25 from the Low Carb Demystified book, you have enough recipes to ensure you never get bored. Experiment with your taste buds because your tastes will change as you eliminate the junky carbs and start eating healthy again.

Fruit Infused Weight Loss

Have you ever tried fruit infused water? If not, you are missing out on a serious weight loss secret. Fruit infused water tastes great, but it can also reduce cravings which is the reason you want a jug of it in your refrigerator at all times.

With over 70 recipes, you are sure to find a combination that suits your tastes. You will never miss pop again once you start using fruit infused water. There are even water bottles specifically designed for fruit infused water so you can enjoy them even during your workouts or at the office.

Lose Weight Fast

Inside you will find the 17 steps you need to take in order to have a chance at weight loss success. Darrin has successfully lost 45 pounds in 12 weeks using these steps and recommends them to anyone looking to increase the speed of their weight loss.

The tips will seem like common sense when you read them, but very few apply them. Not you though because you are committed to succeed and will do whatever it takes.

Don’t Wait!

You have in your hands everything you need to succeed with low carb dieting.

Scrollup and hit the buy button today!